How coaching with hss works
Step 1: APPLY
Fill out our intake form and tell us about your goals, training background, and what you're working toward. Takes less than 5 minutes.
Step 2: DISCOVERY CALL
Within 24 hours, a coach will reach out to book an online call. We'll dive deep into your goals, lifestyle, and what you're training for to make sure we build the right program for you.
Step 3: GET YOUR PROGRAM
Within 48 hours of your call, your fully customized training plan is ready inside the Trainerize app — built around your goals, schedule, and available equipment.
Step 4: SYNC EVERYTHING
Connect your Apple Watch, Fitbit, or Garmin and MyFitnessPal to Trainerize. Your activity, nutrition, and recovery data flows directly to your coach automatically — no extra work on your end.
Step 5: TRAIN & PROGRESS
Follow your program, track your workouts, and message your coach directly through the Trainerize app. Weekly check-ins and program adjustments keep you progressing every single week — support is always one message away.
What Sets Us Apart
SCIENCE-BASED TRAINING
Every program is built on Kinesiology principles — not trends. Your training is purposeful, progressive, and proven.
COACH-ATHLETE RELATIONSHIP
Direct access to your coach every step of the way. Weekly check-ins, feedback, and adjustments that keep you progressing.
FULLY CUSTOMIZED
No templates. Your plan is built around your goals, schedule, and available equipment from day one.